I offer these forms:
Jade Woman Qigong
Qigong for Women of all ages.
Jade Woman is a treat for women seeking a way to bring self nurturing into their lives. This form is gentle, as well as beautiful and feminine.
It strengthens the blood and nourishes the liver, providing healing for both physical conditions and emotional imbalances that women experience.
Excellent for fibroids, PMS, menopause, perimenopause, and gynecological problems.
For both men and women, Jade Woman also benefits liver conditions, helping to detox from chemotherapy, typical Western heavy diet, environmental pollutants, and from anger stored in the body. It is an excellent spring tonic form of qigong.
Nourishing Woman Qigong
Qigong for Women of all ages.
- Younger women: Increases fertility. It is also an excellent prenatal and postnatal qigong form.
- Older women: Decreases hot flashes and excessive bleeding associated with perimenopause.
- Post Menopausal: It's a SECRET! You'll just have to try it to find out why this makes the post- menopausal women happy.
Nourishing Woman Qigong (Yang Tai Gong) nourishes and tonifies the woman’s body
and procreative organs, enhances fertility, and supports the mother
and her baby during pregnancy.
This Qigong form benefits women regardless of age and is effective with conditions related to the female reproductive system. Excellent for counteracting anemia in women of all ages.
1000 Hands Buddha
Qigong for Relieving Stress and Calming the Heart is a seated meditation, which quickly stills the emotions and the mental chatter.
Practiced daily, this form leads to emotional calmness, mental clarity, and spiritual wisdom. It helps to fight stress and improve memory.
Sleeping Buddha Qigong
Qigong for Insomnia and Circadian rhythms is a simple seated qigong meditation for healing insomnia.
It helps to calm the heart and mind, reset the internal clock and prepare the body's energy system for sleep.
The Eight Treasures, Ba Duan Jin
All around Qigong is one of the oldest and most famous qigong methods in China.
This is good for stretching the muscles and tendons, and strengthens each organ-energy system.
It helps to build the body and heal the emotions.
This is good for stretching the muscles and tendons, and strengthens each organ-energy system.
Hu Lu Gong, Gourd or Squash Qigong
Boost your immune system, keeping away cold, flu and other illness. It teaches one’s energy body to recognize and enjoy healthy energy.
Jade Body Qigong
Healing for the Spine: Jade Body Qigong is a method for improving many spinal problems.
Strengthens the muscles of the core without strain or overwork.
Jade Body increases the flow of energy throughout the whole body. Promotes the feeling of JOY!
Beneficial to the endocrine
system.
Ling Gui (Spiritual Turtle) Qigong
Recharging Vital Energy Qigong is designed to imitate the turtle's slow, deliberate movements which bring health and longevity. This method tonifies the kidney-adrenal energy.
Good for arthritis, osteoporosis, bone and nervous system health. This is an excellent form for keeping you warm and alert in the Winter.
Self Massage
This is a Mini-Qigong form all by itself. A great way to calm and refresh you quickly. It is an excellent warm-up for any qigong practice, too.
Rainbow Meditation
A guided meditation to relieve emotional stress. Deeply relaxing. Can be done seated or lying down.
Qigong of the Great White Crane
is a graceful walking form that
works primarily on the lungs and the eight extraordinary vessels.
By strengthening the lung energy, this form
greatly benefits the immune system.
It is a gentle and graceful way to increase upper body stretching and strengthening as well as whole body energy flow.
Six Steps for Projecting Qi
Develops the ability to direct qi, especially to the hands. Taught to students with 100 hours or more of qigong or other energy practice outside of the classroom.
1000 Eyes of Buddha
This was once a secret Buddhist practice for monks only. Helps open the crown chakra and major acupoints. Taught to students with 100 hours or more of qigong or other energy practice outside of the classroom.
NOTE: Susan Snyder is certified to teach all Qigong forms listed above by Ling Gui International Healing Qigong School. See About Susan for more information.
CLICK HERE TO INQUIRE ABOUT A CLASS OR PRIVATE LESSON
Susan Snyder
206-721-4898
Seattle. WA